Thrive and Shine
The Ultimate Mental Wellness Course for Teenagers & Young Adults
What's inside the course?
Thrive & Shine is designed to help teenagers to :
✔️ Understand and manage anxiety
✔️ Build lasting self-confidence
✔️ Reframe negative thoughts into empowering ones
✔️ Cope with overwhelm and emotional ups and downs
✔️ Set meaningful goals and feel motivated
✔️ Develop a toolkit of strategies for everyday mental well-being
Course Format:
🎥 Short, engaging video lessons (approx. 5–20 minutes each)
📘 Printable workbook and reflection exercises
🧘♀️ Breathing, grounding, and mindset techniques
🕓 Total time: 3 hours (self-paced, lifetime access)
For ages: 14-21
Why this course works
Teens today are under more pressure than ever. Thrive & Shine gives them a structured, positive way to:
🔹 Build emotional resilience
🔹 Talk about what they’re feeling
🔹 Develop habits that support their well-being long-term
Created by an experienced educator and well-being advocate, the course is:
🔹 Research-informed
🔹 Parent-approved
🔹 Teen-friendly
What teens are saying.....
What you get
- 12+ short, practical video lessons
- Printable course workbook
- Lifetime access to revisit anytime
- Supportive, non-judgemental tone teens relate to
- Techniques they can use for life
To get started ......
Click the button below to enroll and purchase.
One time fee for lifetime access