Hello

For those of you who have read my book you will know that my well-being journey started in my late teens. I suffered with anxiety and panic attacks and I spent many years investigating solutions and answers which would help me to live the life I wanted to lead.

 

Mental well-being continues to be a daily focus for me; meditation, practising daily gratitude and speaking positive affirmations are all strategies which help me. Focusing on my physical well-being has become more important the older I get, a balanced diet, good gut health and daily exercise not only helps to keep me physically well but mentally too. My spiritual well-being has always been at the heart of my journey and for me it is the root of who we are and where everything starts. I trained in hypnotherapy, alternative therapies and healing in my spare time during my twenties and I'm grateful that now I have the time to be able to practise and help other people on their wellness journey. 

 

My goal with writing Simply Well-Being was to bring all three aspects of well-being together in one book and to show people how to improve each aspect so that they can experience true overall well-being on a daily basis. Well-being is not a destination ..... it is a journey.