1:1 Coaching for Teenagers
Personalised Support. Practical Tools. Real Results
Some teenagers need more than a course—they need a safe space to talk, reflect, and learn the tools at their own pace with someone they trust. That’s where 1:1 coaching comes in.
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What Is Teen Well-Being Coaching?
This is a supportive, non-clinical space for teens to explore their emotions, build confidence, and develop tools to manage stress and anxiety. Sessions are relaxed, friendly, and grounded in the practical strategies from my Thrive & Shine course—with the added benefit of personalised guidance.
How It Helps Teens:
- Learn how to manage anxiety and overwhelm
- Build confidence and self-awareness
- Develop emotional coping strategies
- Improve focus, calm, and mindset
- Feel seen, heard, and supported—without judgment
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How It Works:
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1:1 sessions available online or in person (location dependent)
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Tailored to the individual teen’s needs and pace
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Includes follow-up tools and exercises to use between sessions
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Ideal for ages 13–20
Whether your teen is feeling stuck, anxious, unmotivated—or just needs someone to talk to who gets it—this coaching provides a space for them to reset and grow.
Get in touch for an initial discussion or to schedule your teen’s first session.
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Healing
We are all spiritual beings in a physical body. Our spirit is fundamentally the core of who we are. For our true overall well-being it is important to be balanced and focused on all aspects of ourselves, our mind, our body and our spirit.
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The therapies which I am offering at the moment are as follows. Please use the contact form for more information or to make an appointment.
Energy & Reiki Healing
- is a treatment which promotes self-healing by relaxing the body, releasing tensions and strengthening the body’s own immune system. A gentle hands-on treatment.
Sessions last 60 minutes. 95chf / £80
Indian Head Massage
- is a treatment which focuses on massaging acupressure points along the shoulders, neck and head. It is a gentle hands-on treatment.
Sessions last 30 minutes. 50chf / £45
Energy & Reiki Healing
Some of the benefits of energy healing which can be experienced are:
- improved harmony and balance
- reduced tension in the body
- cleared energy blocks and balanced body, mind and spirit
- clearer mind and improved focus
- peaceful mind
- improved sleep
- accelerated self-healing ability
- healed physical conditions
- an overall sense of calm and well-being
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If you would like any more information or if you would like to book a treatment, please contact me.
Indian Head Massage
Do you sit hunched over a laptop all day? Do you experience frequent neck and shoulder pain from stress? Do you struggle to relax? Do you suffer with frequent headaches or migraines? If you have answered yes to any of these questions, then an Indian Head Massage could be your solution.
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Benefits include:
- relief from mental fatigue and clearer thought and concentration
- increased blood flow to the shoulders, neck and head thus stimulating hair follicles and encouraging skin cell regeneration
- easing and prevention of migraines, headaches, neck and shoulder pain
- soothing the sinuses and aiding congestion
- relief of muscular tension
- improvement of mood.
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For more information or if you would like to book a treatment, please contact me.